Just for today!!!!!

1.    Just for today I will be happy.

2.    Just for today I will try to adjust what is, and not try to adjust everything on my own desires.

3.    Just for today, I will take care of my body. I will try exercising it, caring for it, nourishing it, not abusing it nor neglecting it, so that it will be perfect machine for my bidding.

4.    Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.

5.    Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticize not at all, nor find the fault with anything and not try to regulate anyone.

6.    Just for today I will try to live for today through this day only, not to tackle my whole problem at once. I can do things for twelve hours that would appall me if I had to keep them up for life time.

7.    Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests hurrying and indecision.

8.    Just for today I will live quiet half-hour all by myself and relax.

9.    Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me.

From the book:- How to stop worrying and start living